Free Ebook The Spontaneous Happiness Prescription: Guided Practices for Peak Emotional Wellness, by Andrew Weil M.D.
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The Spontaneous Happiness Prescription: Guided Practices for Peak Emotional Wellness, by Andrew Weil M.D.
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Build a Natural Foundation of Emotional Wellness
with Dr. Andrew Weil
Just as the body is designed to heal itself, so too are we wired for emotional well-being. With The Spontaneous Happiness Prescription, you’ll learn Dr. Andrew Weil’s most effective strategies for overcoming anxiety and depression while cultivating a lasting “sea level” of contentment, comfort, and serenity―naturally. Day by day, you’ll raise your “happiness baseline” by making simple dietary and lifestyle changes, calming your senses, improving your sleep cycles, connecting more deeply with others, and utilizing other practical strategies emerging from current medical research.
The Spontaneous Happiness Prescription includes one instructional CD narrated by Dr. Weil and two practice-filled CDs where he and his colleagues guide you through:
- Powerful breathing exercises to help refocus both mind and body for calm and resilience
- Mindfulness meditation for increasing awareness and presence―two states found in our most fulfilling moments
- Practices for fostering gratitude, forgiveness, and loving kindness
- Laughter Therapy, and more
This is a companion program to the book Spontaneous Happiness―also available as a seven-hour unabridged audiobook read by the author, available online or at bookstores.
- Sales Rank: #1504031 in Books
- Published on: 2012-07-01
- Formats: Abridged, Audiobook, CD, Unabridged
- Original language: English
- Number of items: 3
- Dimensions: 7.41" h x .53" w x 5.21" l, .32 pounds
- Running time: 13380 seconds
- Binding: Audio CD
- 3 pages
Review
A companion program to the book Spontaneous Happiness by Dr. Andrew Weil, this new three-CD set, The Spontaneous Happiness Prescription: Guided Practices for Peak Emotional Wellness, offers strategies for overcoming anxiety and depression naturally through dietary and lifestyle changes, learning to calm the senses and other practices. The set includes one instructional CD featuring Weil, and two practice-filled CDs that guide listeners through breathing exercises, mindfulness meditation, practices to foster gratitude, forgiveness and loving-kindness, and more.
- Elevated Existence, Sept. 2012
"A companion program to the book Spontaneous Happiness by Dr. Andrew Weil, this new three-CD set, The Spontaneous Happiness Prescription: Guided Practices for Peak Emotional Wellness, offers strategies for overcoming anxiety and depression naturally through dietary and lifestyle changes, learning to calm the senses and other practices. The set includes one instructional CD featuring Weil, and two practice-filled CDs that guide listeners through breathing exercises, mindfulness meditation, practices to foster gratitude, forgiveness and loving-kindness, and more."
- Elevated Existence, Sept. 2012
About the Author
Andrew Weil
Andrew Weil, MD, is a world-renowned leader and pioneer in the field of integrative medicine, a healing-oriented approach to health care which encompasses body, mind, and spirit. He is founder and director of the Arizona Center for Integrative Medicine (AzCIM) at the University of Arizona Health Sciences Center in Tucson, and director of Integrative Health & Healing at Miraval Life in Balance Resort in Tucson. Dr. Weil’s bestselling books include Spontaneous Happiness, Eight Weeks to Optimum Health, and Spontaneous Healing, and his popular audio programs with Sounds True include The Healthy Heart Kit and Breathing: The Master Key to Self-Healing.
Most helpful customer reviews
3 of 5 people found the following review helpful.
Great motivation
By J. Baker
I would be so happy if my first review would be posted. I got the book and the CDs. I love his voice. I listen on my iPhone.
3 of 6 people found the following review helpful.
Excellent information from an eminent Physician!
By THOMAS R. BOUGHER
In my experience, Andrew Weil, M.D., is quite rare among Physicians, in that he is absolutely committed to open, and accurate, sharing of health care information. His approach to INTEGRATED MEDICINE, along with his many years of clinical experience, provide priceless insight into achieving a balanced and healthy lifestyle.
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